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Diffusion, osmosis and active transport compared

TutorAura guide · Updated

Substances move into and out of cells in three ways:

  • Diffusion: particles spread out from a higher to a lower concentration. No energy needed.
  • Osmosis: water moves across a partially permeable membrane. No energy needed.
  • Active transport: substances are moved against a concentration gradient, using energy from respiration.

Key takeaways

  • Diffusion: net movement from high to low concentration; passive.
  • Osmosis: the diffusion of water across a partially permeable membrane.
  • Active transport: against the gradient, using energy from respiration.
  • Steeper gradients, higher temperatures and larger surface areas speed up diffusion.

Diffusion

Diffusion is the net movement of particles from a region of higher concentration to a region of lower concentration, as a result of their random movement. Examples:

  • Oxygen diffuses from the alveoli into the blood; carbon dioxide diffuses the other way.
  • Carbon dioxide diffuses into leaves through the stomata.
  • Urea diffuses from cells into the blood plasma.

Osmosis

Osmosis is the diffusion of water across a partially permeable membrane, from a dilute solution (more water) to a more concentrated solution (less water). Cambridge IGCSE Extended describes this as movement from a region of higher water potential to lower water potential.

  • Plant cells in pure water take in water and become turgid, which keeps plants upright.
  • In a concentrated solution, they lose water and become flaccid; badly affected cells are plasmolysed.
  • Animal cells have no cell wall, so in pure water they can burst.

Active transport

Active transport moves substances from a lower to a higher concentration, against the gradient, using energy from respiration and carrier proteins in the membrane. Examples:

  • Root hair cells absorb mineral ions from the soil, where the concentration is lower than in the root.
  • Cells in the small intestine absorb glucose when its concentration in the gut is lower than in the blood.

Comparing the three

DiffusionOsmosisActive transport
What movesAny small particlesWaterIons and molecules
DirectionHigh to low concentrationDilute to concentrated solutionLow to high concentration
Energy neededNoNoYes, from respiration
Membrane neededNoYes, partially permeableYes, with carrier proteins

What affects the rate of diffusion

  • Concentration gradient: steeper is faster.
  • Temperature: higher is faster, because particles move faster.
  • Surface area: larger is faster. Exchange surfaces like alveoli, villi and root hairs are adapted with large surface areas, thin walls and good blood supplies.

The osmosis practical

Cut equal potato cylinders, record their masses, and place them in sugar or salt solutions of different concentrations. After a set time, blot them dry and reweigh. Calculate the percentage change in mass: potato gains mass in dilute solutions and loses it in concentrated ones. Where the line crosses zero on a graph estimates the concentration inside the potato cells.

Practice questions

  1. Oxygen moves from the alveoli into the blood. Which process is this?
  2. A potato cylinder loses mass in a concentrated sugar solution. Explain why.
  3. Root hair cells absorb mineral ions from soil with a lower concentration of ions. Which process do they use?

Answers: diffusion; water leaves the potato cells by osmosis, from the dilute solution inside the cells to the more concentrated solution outside; active transport.

Frequently asked questions

What is a partially permeable membrane?

A membrane that lets small molecules like water through but not larger ones such as sugar.

Does osmosis need energy?

No. Osmosis, like diffusion, is passive: it doesn't use energy from respiration.

What is the difference between diffusion and osmosis?

Osmosis is a special type of diffusion: the movement of water across a partially permeable membrane. Diffusion applies to any particles and doesn't need a membrane.

Why does active transport need energy?

Because it moves substances against their concentration gradient, which doesn't happen on its own. The energy comes from respiration.

Why do plant cells not burst in pure water?

The cell wall is strong and stops the cell expanding too far, so the cell becomes turgid instead of bursting.

Sources

  1. GCSE Biology (8461) specification: subject content. AQA.
  2. Cambridge IGCSE Biology 0610 syllabus for 2026, 2027 and 2028. Cambridge International.